Conditions & Treatments
Tension Headaches
A tension headache is a common type of headache that is characterised by a dull, aching pain that can feel like a tight band around the head.
These headaches can be caused by a variety of factors, including stress, poor posture, and muscle tension in the neck and shoulders. They can also be triggered by certain foods, lack of sleep, or dehydration.
Occipital release is a technique used to relieve tension in the muscles at the base of the skull, which can help alleviate tension headaches. Trigger points are areas of tightness and tenderness in the muscles that can cause pain to radiate to other parts of the body, including the head and neck, by a addressing trigger points and using techniques like occipital release, individuals suffering from tension headaches may find relief.
Neck Pain
Neck pain is a very common problem, and often caused by muscle knots in the neck and shoulders.
Remedial therapy is a solution that targets and releases these tense areas through advanced massage techniques including compression, kneading, stretching and trigger points. This not only relieves discomfort but also improves neck mobility, resulting in greater comfort and functionality.
Back Pain
Back pain is a common issue that many people experience at some point in their lives. Sports therapy can be effective in relieving back pain by targeting the root cause of the problem.
Through techniques of massage, trigger point therapy, stretching, and strengthening exercises, it helps to improve mobility and reduce discomfort in the back.
Rehabilitation
Rehabilitation in massage therapy is a crucial aspect of helping individuals recover from injuries and improve their overall well-being. Through targeted techniques and personalised treatment plans, I can assist you in regaining strength, mobility, and function.
By addressing specific areas of concern and promoting relaxation and circulation, you can experience improved range of motion, reduced pain, and enhanced physical and emotional well-being. Emotional rehabilitation is an important aspect of massage therapy, as it helps individuals release pent-up emotions and stress stored in their bodies.
Psoriatic Arthritis
Psoriatic arthritis is a chronic inflammatory condition that affects the joints and skin. It can cause pain, swelling, and stiffness, making daily activities difficult for those living with the condition.
Support therapy, physical therapy and occupational therapy, can help you manage your symptoms and improve your quality of life. These therapies can provide relief from pain, increase mobility, and offer emotional support when struggling with the challenges of psoriatic arthritis.
By incorporating these strategies into their daily routine, individuals with psoriatic arthritis can better manage their symptoms and improve their overall well-being.
Treatments
Sports Therapy
Sports massage helps to improve blood circulation, reduce muscle tension, and promote relaxation.
We look to assess and address the specific needs, helping you to achieve your optimal level of physical fitness and well-being. Using techniques such as ...
Trigger Point Therapy
Trigger point therapy is a technique used to treat specific areas of muscle tension or pain. These trigger points are often found in tight bands of muscle fibres and can cause referred pain in other areas of the body.
By applying pressure to these trigger points, it can help release tension, improve circulation, and promote healing in the affected muscles.
Deep Tissue Therapy
Deep tissue therapy is a specific type of massage that focuses on realigning deeper layers of muscles and connective tissue. It is particularly beneficial for individuals who engage in regular physical activity, as it can help to alleviate muscle tension, improve flexibility, and enhance overall performance.
This includes firm pressure and slow strokes to target specific problem areas. This can also help to break up scar tissue, release toxins, and promote healing in injured muscles.
Wellness & Support
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If there is a situation where we are unable to meet your needs, we have a great reliable network of specialists and facilities that we can recommend for additional evaluation or testing. We are dedicated to providing you with the highest quality of care possible.
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