"Dedicated and determined"
Treatments to improve mobility, manage chronic pain, reduce stress, and aid in rehabilitation.
Common Conditions
Rehabilitation
Enabling and supporting you to recover or adjust, to achieve your full potential
Wellness is about more than just physical health, there are many dimensions.
Wellness & Support
Psoriatic Arthritis
Typically causes affected joints to become inflamed (swollen), stiff and painful.
Benefits of Sports Massage
Effective Pain Relief
Massage therapy can be a great way to find relief from chronic pain. Target specific areas of tension and help to release tight muscles, reducing discomfort and promoting relaxation.
Increased Mobility
Through techniques such as stretching, deep tissue massage, and myofascial release, they can target specific areas of tension and restriction to help move more freely and comfortably. It can help improve range of motion and flexibility in the muscles and joints.
Break Down Scar Tissue
Massage therapy can help break down scar tissue by applying pressure and friction to the affected area. This can help improve flexibility, and promote healing in the surrounding tissues.
Reduced Anxiety
By targeting tense muscles and promoting relaxation, it can help lower the body's production of stress hormones such as cortisol. This can lead to a decrease in anxiety and an overall sense of well-being.
Lowers Stress Levels
Improve your Mood
Aids Recovery
Help Prevent Injury
Inspired by...
"There's nothing you can do"
"I've tried, it doesn't work"
"It's just part of getting older"
"Keep taking pain tablets"
These statements all carry some truth, yet what they lack is a consideration for the individuals hearing them, and often how much of an impact they can have.
Creating a unique and trusting relationship, we can work towards your goals and overcome the challenges you face.
Combining traditional therapy techniques and innovative thinking, I am committed to collaborating closely with you. I am grateful to have a network of professionals for us to explore - and this I believe, is an essential part of your journey and mine.
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