Personal Fitness Coach

Block Exercise & Lifestyle Programmes30 minutes Exercise Sessions in your own environment (1-3 people)20 minutes Exercise & 10 minutes Massage each in your own environment (1-3 people)30 minutes, 45 minutes and 1 hour Massage in your own environment30 minutes or 45 minutes Boxercise Sessions in your own environments (1-3 people)Work Place MassageWork place Exercise Sessions

Tara Withers BSc Hons

Sport & Exercise Science

Fitness Inspired Therapy is based in Northampton and covers Northampton, Kettering and surrounding areas. I specialise in offering Specific Exercise & Lifestyle Sessions to individual clients. This may be to help with Weight Loss, leading a Healthier Lifestyle or Training for a Specific Sport or Event.

Tara offers a mobile service in your own environment where you feel comfortable and follow my ethos of : - INTERESTING - FUN - ACHIEVABLE

Why not join together with a couple of friends to bring together a social time with keeping active to help achieve a healthy lifestyle. Not only will you have your instructor who will get to know what motivates you but you will also have each other to motivate you.