Tara has a BSc Hons in Sport & Exercise Science and has a passion for health and fitness. After years of seeing my mother try out numerous diets I discovered how regular exercise and healthy eating help’s anyone achieve the fitness they always want.
My aim is to help others enjoy the benefits of exercise and healthy eating, By following my ethos of Interesting, Fun & Achievable you will be motivated to achieve your goals!
I enjoy working successfully with a range of clients, all with different goals, both female and male aged 18 and above.
Tara’s holds a BSc Hons Sport & Exercise Science, my degree covers a wide range of things which includes the following:
Gym Instructing - Lifestyle Programmes
Nutrition Advice - Client Fitness Assessment
Remedial & Sports Massage - Boxercise for Fitness Classes - Private & Group Swimming Lessons
Additional Qualifications
07912 142877
Tara has also completed extra study and is a Trained Boxercise Instructor, Sports Massage Therapist and Level 2 Swimming Teacher: This enables me to offer a full range of range of lifestyle services to meet all individuals’ needs.
Sports injury clinic Bedford, based in the Alexander Sports Centre Bedford
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